The Little Black Book of Workout Motivation (Muscle for Life)
Price: $8.42
(as of Aug 21, 2021 07:30:28 UTC – Details)
Let’s face it: fitness is hard.
Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym?
Have you ever been unable to stop hitting the snooze button in the morning?
Have you even felt secretly afraid you just don’t have what it takes to transform your body and health?
Welcome to the club.
Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds ways to interfere with our intentions and tempt us to stray.
And here’s the ground truth:
It doesn’t ever get easier—we just have to get better.
This book will help you get better.
It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around.
Here’s a sneak peek of what you’ll find inside:
- The easiest way to instantly increase your willpower and self-control in any situation, no matter how you feel in the moment.
- 3 science-based psychological “tricks” you can use to stay strong during moments of temptation.
- A simple 10-minute technique for beating procrastination and skyrocketing productivity.
- How to inoculate yourself against Great Western Disease of “I’ll be happy when . . .” and find immediate joy and satisfaction right where you are.
- Why you must stop telling yourself that you need things to be “just right” (and what to do instead).
- The “40% rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most.
- And more.
Here’s the bottom line:
If you’ve ever wondered why some people always seem motivated, optimistic, and fearless . . .
. . . and if you want to master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . .
. . . this book is for you.
Scroll up, click the “buy” button now, and get ready to enjoy more energy, enthusiasm, and excellence.
From the Publisher
Let’s face it: fitness is hard.
Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym?
Have you ever been unable to stop hitting the snooze button in the morning?
Have you even felt secretly afraid you just don’t have what it takes to transform your body and health?
Welcome to the club.
Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds ways to interfere with our intentions and tempt us to stray.
And here’s the ground truth:
It doesn’t ever get easier—we just have to get better.
And this book will help you get better.
It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around.
Here’s the bottom line:
If you’ve ever wondered why some people always seem motivated, optimistic, and fearless . . .
. . . and if you want to master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . .
. . . this book is for you.
Scroll up, read this book today, and get ready to enjoy more energy, enthusiasm, and excellence.
Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
Publisher:Oculus Publishers (July 28, 2018)
Language:English
Paperback:236 pages
ISBN-10:193889538X
ISBN-13:978-1938895388
Item Weight:8.8 ounces
Dimensions:5.25 x 0.54 x 8 inches
Price: $8.42(as of Aug 21, 2021 07:30:28 UTC - Details) An Instant #1 New York Times Bestseller! An Instant Indie Bestseller! *An Amazon Best Book Read more
Price: $8.42(as of Aug 21, 2021 07:30:28 UTC - Details) INSTANT NEW YORK TIMES BESTSELLERAn urgent primer on race and racism, from the Read more
Price: $8.42(as of Aug 21, 2021 07:30:28 UTC - Details) Warm illustrations spice up this rhythmical ode to the joys of family and Read more
Price: $8.42(as of Aug 21, 2021 07:30:28 UTC - Details) In the best-selling tradition of Sloan Crosley's I Was Told There'd Be Cake Read more
Price: $8.42(as of Aug 21, 2021 07:30:28 UTC - Details) Learn about the library, checking out books, and story time with Lola. Every Read more
Price: $8.42(as of Aug 21, 2021 07:30:28 UTC - Details) One of Barack Obama's "Favorite Books of the Year"Oprah's Book Club PickNamed one Read more
Price: $8.42(as of Aug 21, 2021 07:30:28 UTC - Details) Sassy is a long-legged girl who always has something to say. She wants Read more
Price: $8.42(as of Aug 21, 2021 07:30:28 UTC - Details) Who invented the traffic light? What about transportation itself? Farming? Art? Modern chemistry? Read more
Price: $8.42(as of Aug 21, 2021 07:30:28 UTC - Details) "I love that Hair Love is highlighting the relationship between a Black father Read more
Price: $8.42(as of Aug 21, 2021 07:30:28 UTC - Details) Here is a book as joyous and painful, as mysterious and memorable, as Read more
Price: $8.42(as of Aug 21, 2021 07:30:28 UTC - Details) A #1 New York Times bestseller and Goodreads Choice Awards picture book winner! This is Read more
Price: $8.42(as of Aug 21, 2021 07:30:28 UTC - Details) NOMINATED FOR AN NAACP IMAGE AWARD • An inspiring collection of essays by black Read more
Post Tags :
- 4k tv
- aretha franklin
- black actors
- black actresses
- black authors
- black authors children's books
- black books
- black children's books
- black hair
- black hair products
- black history
- black history facts
- black inventions
- black inventors
- black love art
- black love movies on netflix
- black love quotes
- black love story movies
- black musicians
- black people food
- crafting
- diamonds
- engineering
- gold jewelry
- mini solja
- onyx kids
- painting ideas
- reading tools
- renay jihad
- richest black musicians
- richest black people in the world
- sam smith
- ted talks
- work from home
- writing tools