How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. Edited by Kevin Raman and Preston Yeung. SHAUNA SHAPIRO, PhD, is a professor at Santa Clara University, a clinical psychologist, and […]
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional […]
Thank you for watching today’s interview with Hassana Brown, the author of The Gift. Hassana Brown shares her self development story with us and how she transitions from being worried about how her family thoughts of her to walking into her truth. On her journey she shares what it’s like to connect with her father […]
10 Hour Flow State – Writers Block FOCUS ADHD work study ASMR Ambience Music Therapy Black Screen. Activate Flow State – for Writers Block, FOCUS, adult ADHD, work, study – Music Therapy Black Screen 2020. Find your Flow State 10 hours long with Black Screen, excellent for increasing productivity, overcome procrastination, writing motivation, creative visualization, […]
#tengooddeeds #dharma #purelandbuddhism In this video Jiawen shares about the ten good deeds and why they are also relevant for Pure Land practitioners. Sutras mentioned: 1) The Discourse on the Ten Wholesome Ways of Action http://www.buddhistdoor.com/OldWeb/resources/sutras/wholesome_sutra.htm 2) The Visualisation Sutra http://www.sutrasmantras.info/sutra24.html The ten good deeds are: 1. No killing (Save lives) 2. No stealing (Practice […]
The new, free mindfulness app Plum Village is now live in both app stores (iOS and Android): https://plumvillage.app/ Overview: Truly insightful, deep and powerful. Oprah Winfrey via her incredible OWN network, talks to Thich Nhat Hanh about becoming a monk, meeting Martin Luther King Jr; The powers of mindfulness, insight, concentration and compassion, How to […]
If you are stressed-out, anxious or chronically unhappy; this talk will lead you through an authentic journey of self-knowing and freedom to illuminate the root causes of stress. Combining storytelling and meditation, Preethaji’s teachings help shift her students from living in a stressful-state, to living in what she describes as a beautiful state. In 2009 […]
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From co-workers and colleagues to friends and family, we are faced with challenging relationships daily. Unfortunately, we often go about managing them the wrong way. Only by elevating our understanding of behavior and acting through an internalized approach will we be able to master the conflicts created by dealing with difficult people. Jay Johnson is […]