š Dive into todayās quick fact! Join us at Wonders Unlocked as we explore the fascinating world of science, history, and more in just a minute! Donāt forget to like, share, and subscribe for more amazing discoveries! šāØ source Related Posts NCAA Double-A Zone Videos: Minority Coaches Aren't Hired Floyd Keith, executive director of the […]
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NBA veteran Reggie Bullock is the proud owner of a $2 million private island. Bullock talked about his unique purchase when he appeared on Cam Newtonās Funky Friday podcast. The 32-year-old hooper said he first saw the Belize island on YouTube and decided that he wanted to buy it. āWhen you getting funds from our […]
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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, itās tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women youāll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, youāre working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
Youāll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
Itās time to put yourself first and prioritize your self-care once and for allāand this book is here to help you do just that.
From the Publisher
Publisher ā : ā Adams Media (January 11, 2022)
Language ā : ā English
Hardcover ā : ā 192 pages
ISBN-10 ā : ā 1507217315
ISBN-13 ā : ā 978-1507217313
Item Weight ā : ā 15.2 ounces
Dimensions ā : ā 5.5 x 0.6 x 7.5 inches
(BPRW) Keke Palmer Is Zenniās Newest Brand Ambassador, Stars In New āFind Your Frame of Mindā Campaign Zenni will showcase glasses lover Keke Palmerās inspiring style through a multi-faceted campaign launching today (Black PR Wire)Ā NOVATO, Calif. āĀ Zenni, the worldās leading online eyewear retailer, recently announced a multi-year partnership with the uber-stylish and multi-hyphenate actress, singer, […]
(BPRW) Keke Palmer Is Zenniās Newest Brand Ambassador, Stars In New āFind Your Frame of Mindā Campaign Zenni will showcase glasses lover Keke Palmerās inspiring style through a multi-faceted campaign launching today (Black PR Wire)Ā NOVATO, Calif. āĀ Zenni, the worldās leading online eyewear retailer, recently announced a multi-year partnership with the uber-stylish and multi-hyphenate actress, singer, […]
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