Bronze Bear Qigong cultivates Yin Qi to nourish the kidney function. Perfect for winter preparation. Water/kidney governs winter in Chinese medicine. The “Bubbling Spring” (K1: Yongquan) points connect with Du 23 in the throat to produce saliva, which is swallowed to nourish kidneys and bone marrow. “Saliva is father to bone marrow.” Kidney essence (Jing) […]
Misalignment and muscular tension can inhibit the flow of energy along the spine. One of the five branches of the Penetrating Vessel (Chong Mai) runs along the spine to feed Qi to the brain. Removing restrictions permits Qi to circulate more freely to enhance vitality. 00:00- 20:00 Discussion: The importance of spinal health in energy […]
The Bagua is a key foundation of Chinese philosphy, going back thousands of years. It symbolically represents the fundamental principles of reality divided into eight sets of relationships. The cardinal points of the compass (North, South, East, West, and Center) correlate to the Five Elements and the internal organs associated with them. 00:00- 10:52 Overview: […]