All eyes have been on the March Madness basketball games leading up to the NCAA Final Four Championship games. Since Angel Reese transferred from the University of Maryland to LSU in time for the 2022-23 basketball season, she’s been a topic of conversation. Her platform quickly grew more during last year’s match-up against the Iowa […]
According to Variety, the video shows the singer belting the emotional ballad with her 19-year-old self, which was made possible thanks to the artificial intelligence company Metaphysic. Fantasia dazzles in a sparkle-filled silver and black gown, while her 19-year-old self wore the same red dress she did during her 2004 performance of “Summertime” on American Idol. The song […]
Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face
Have you been feeling like you can never get a break?
Are your days full of conflict and challenges that you constantly have to fight and overcome?
Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems?
Being a black woman today comes with unique struggles that others don’t even know about.
You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society.
And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.
Anybody would get sick of this, and it’s understandable if you often feel like lashing out, breaking down, or giving up.
But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it.
By understanding the triggers and emotions you have inside, and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you.
In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover:
What nobody ever tells you about the true nature of emotions, and how knowing this will make all the differenceHow to use your emotions as tools to help you create a life you love to liveThe astoundingly simple reasons behind why we often feel the way we doHow your body and brain create your emotions, and how to use this body-brain link to improve your mood for good7 common thought distortions that could be ruining your life, and how to stop them from taking overHow to become figure out what your feelings are telling you, and what to do about it allThe deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for allThe wisdom of Zen masters and how they use this to never sweat the stuff, both big and smallHow to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quitThe secret behind releasing big emotional buildups before you explode — and how to channel this energy to move forward in life
And much more.
It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for.
With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.
It’s time to give yourself the emotional care you so desperately need: Scroll up and click the “Add to Cart” button right now.
ASIN : B0BLB6THBQ
Publisher : Independently published (November 3, 2022)
Language : English
Paperback : 164 pages
ISBN-13 : 979-8361944477
Item Weight : 9.1 ounces
Dimensions : 6 x 0.42 x 9 inches
RuPaul has been breaking barriers throughout his career, and now the LGBTQ icon will release a new memoir detailing the early stages of his life. The drag superstar and RuPaul’s Drag Race host announced Wednesday he’s written a self-portrait titled The House of Hidden Meanings, which allows readers to learn more about the 62-year-old’s life before becoming one […]
Finally Let Go of Your Negative Thoughts and Enjoy the Emotional Freedom You Deserve!
Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?
If so, THE ART OF LETTING GO is for you.
Imagine being able to let go of the emotional turmoil that’s burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
THE ART OF LETTING GO gives you a complete toolkit that you can use to overcome the emotional anguish that’s ruining your quality of life.
You’ll learn numerous strategies you can employ to reverse years of negative mental conditioning. You’ll discover how to retrain your brain and jettison crippling thought patterns.
You’ll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.
In THE ART OF LETTING GO, you’ll discover:
the 20 most common things people hold on to (and endure misery as a result)why it’s so difficult to let go of negative thoughts and painful memorieshow to revoke your inner critic’s privileges and silence its hurtful voicewhy we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process)how trying to make yourself happy is actually causing you to feel unhappyone of the most powerful and simplest ways to let things go (and you can use it immediately!)
PLUS, BONUS MATERIAL: in addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you’ll also receive 3 BONUS strategies. Few people talk about these 3 tactics, but they work wonders.
Moreover, each strategy comes with an exercise designed to give you an opportunity to put it to immediate use.
If you’re tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it’s time to make a positive, rewarding change. Grab your copy of THE ART OF LETTING GO today and finally experience the emotional freedom you deserve.
Scroll to the top of the page and click the “BUY NOW” button!
ASIN : B09TMWK7YD
Publisher : Independently published (March 1, 2022)
Language : English
Paperback : 194 pages
ISBN-13 : 979-8425068439
Item Weight : 9.1 ounces
Dimensions : 5.5 x 0.44 x 8.5 inches
Trauma impacts everyone but its effect varies from one person to another
In Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1), you will have three books that will help you discover:
What Gaslighting, Codependency and Complex PTSD are Their cycles and how they form; eventually taking over your life The impact they have on you and your relationships with others The shift in mindset that you need to help you finally gain the courage to escape Self-care practices that will help you take back control of your life How you can rebuild an accurate sense of self that isn’t formed by events from your past
And much more.
You know what helplessness feels like. The paralysis of panic, the loss of control. What it’s time for you to learn, is that these feelings aren’t forever. You are capable of transforming your life; if you are ready to take the first step then scroll up and click the “Add to Cart” button right now.
From the Publisher
TopicPersonal empowerment introduction
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ASIN : B09HPGQTXX
Publisher : Independently published (October 8, 2021)
Language : English
Paperback : 592 pages
ISBN-13 : 979-8492081225
Item Weight : 1.83 pounds
Dimensions : 6 x 1.48 x 9 inches
According to The Independent, Herrera’s daughters think the woman is the daughter of the customer who bought the ticket. While they’re speculating what happened, the state lottery has a thorough process that all winners must go through before they receive the money. “The California Lottery will NOT know who the winner is until someone completes and […]
“Ladies and gentlemen, this is officially my last day at work,” he began. “After seven years, the train stops with Shannon Sharpe and Undisputed right here.” He then thanked Fox, his former boss, the make-up artists, wardrobe stylists, audio professionals, stage managers, security and the fans for watching. Source link Related Posts UNDISPUTED – Skip insists Kyrie […]
Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a […]
The Chesapeake, Virginia native specifically reflected on a summer he spent in New York as a child and jokingly said he can blame the Big Apple for making him put on some extra pounds. “I love New York and my aunts are up here, but they eat, you know? When I was five, my parents […]