Chocolate Mug Cake for Two
“There’s a secret ingredient…it’s black beans!” reveals Dartmouth Cancer Center dietitian Elise B. Cushman, MS, RDN, LD, CSO. “Black beans bring protein and fiber to this chocolate cake. And because they are pureed, you don’t even know they’re there.”
Ingredients:
½ cup of black beans (canned or pre-cooked)
2 Tbsp oat flour
2 Tbsp cocoa powder
A pinch of salt
¼ tsp baking powder
2 Tbsp milk
1 egg
2 Tbsp sweetener of choice
2 Tbsp chocolate chips
Mix all ingredients except the chocolate chips in a blender. Blend for 8-10 seconds to puree the beans. Fold in chocolate chips. “You can use a hazelnut spread instead of chocolate if you wanted,” says Cushman. Divide the mixture evenly into two mugs sprayed with nonstick spray or brushed with oil or butter. Microwave for 90 seconds and let cool. You can top these cakes off with a dollop of Greek yogurt and berries and you’ve got a delicious dessert for two.
#Shorts #Recipe #Nutrition #Oncology #Dietician #EasyRecipe #cooking #Chocolate #ChocolateCake #MicrowaveRecipes
source
Willy Wonka & the Chocolate Factory movie clips: http://j.mp/2ihVyyo BUY THE MOVIE: http://bit.ly/2hAlh58 Don't miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6pr Read more
Watch more Awesome Short Films at https://www.viddsee.com This Is An Exclusive Director's CUT! "An act of kindness can make someone's Read more
http://www.ted.com Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case Read more
Learn how this former tour guide of 25 years found his second passion in carrot cake amidst the pandemic. Address: Read more
OLD SCHOOL CRANBERRY WHITE CHOCOLATE COOKIES This is a very easy and festive cookie for your holiday enjoyment 2¼ cups Read more
Shasha's Mystery Guy?? - Shasha and Shiloh - Onyx Kids Shasha gets all excited for Valentines Day until Shiloh rains Read more
HAPPY NEW YEAR 2022 CELEBRATION IN TAMIL FOODIES FAMILY / BLACK FOREST CAKE #HappyNewYear2022 #TamilFoodies #BlackForestCake #EatingChallenge The Official Tamil Read more
SECRET VALENTINE? - Shasha And Shiloh - Onyx Kids I have a secret admiral! Oooo I think I know who Read more
???? Dive into the world of Blender 4 and discover the charm of NPR (Non-Photorealistic Rendering) with this fun and Read more
Join me as I create a charming 3D stylized cake in Blender! In this timelapse, I walk you through the Read more
⤵️ Want Exclusive Access To Polls, Posts & Secret Videos ⤵️ 🔐 Join The Herbology Club 🔐 https://www.youtube.com/channel/UCZWJxCaOXCJgfI79p8VjXrw/join ✨ My Read more