A Wee Bit of Alchemy with Rick Barrett #170: The Spine
Misalignment and muscular tension can inhibit the flow of energy along the spine. One of the five branches of the Penetrating Vessel (Chong Mai) runs along the spine to feed Qi to the brain. Removing restrictions permits Qi to circulate more freely to enhance vitality.
00:00- 20:00 Discussion: The importance of spinal health in energy circulation.
20:30- 44:20 Spine exercises to improve Qi circulation.
44:40- 57:30 Q&A
Please subscribe to our channel. We do appreciate any contributions you make towards the class. ($10 suggested)
PayPal or Zelle: send to tcalchemy@aol.com
Venmo: Richard-Barrett-66
Buy Me a Coffee: buymeacoffee.com/taichialchemy
Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:
Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)
Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net
Thank you for watching and please subscribe to our channel!
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