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The concept of motivation, however, is a well-established field of study in psychology and other areas. Motivation is understood as the internal force that drives individuals to start, continue, or stop a certain behavior.[1] It’s the reason behind our actions.[2] This driving force can be influenced by biological, emotional, social, and cognitive factors.[3]
Key Aspects of Motivation:
Direction, Intensity, and Persistence: Motivational states are defined by the goal they are aimed at, the amount of effort put into reaching that goal, and how long that effort is maintained.[1]
Intrinsic and Extrinsic: Motivation can come from within (intrinsic), such as from enjoyment or curiosity, or from external factors (extrinsic), like rewards or punishments.[1]
Conscious and Unconscious: We may be aware of some of our motivations (conscious), while others can be outside of our awareness (unconscious).[1]
Understanding motivation is important because it can help increase efficiency, encourage healthy behaviors, and improve overall well-being.
Sources
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wikipedia.org
motivationalleadership.co.uk
verywellmind.com
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