The best ways to consume turmeric daily start with understanding how your body actually uses it. In this quick video, you’ll learn simple, everyday methods many people use to make turmeric part of their wellness routine. Turmeric absorbs poorly in plain water, so using healthy fats, adding a pinch of black pepper, or lightly cooking […]
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
From the Publisher
Publisher : Adams Media (January 11, 2022)
Language : English
Hardcover : 192 pages
ISBN-10 : 1507217315
ISBN-13 : 978-1507217313
Item Weight : 15.2 ounces
Dimensions : 5.5 x 0.6 x 7.5 inches
UK Carnegie Medal winner A National Book Award Finalist Coretta Scott King Author Honor Book An NPR Favorite Book of 2019 A New York Times Best Children’s Book of 2019 A Time Best Children’s Book of 2019 A Today Show Best Kids’ Book of 2019 A Washington Post Best Children’s […]
Men are not USING you dear – you just aren’t TREATING them right! If you want to keep your man and keep him happy and interested in in you without having thoughts of other women, then you must give him plenty of good reasons to want to stay with you. […]
Here are two simple and easy ways to nail the business casual dress code. Option one uses chinos and a blazer, while option two swaps the blazer for a zip up cardigan sweater. Both acceptable for business casual. Shop essential menswear: https://hespokestyle.com/shop/ Join the community as an insider: https://hespokestyle.substack.com/ Browse the essential men’s style library: […]
#money #illegal Here are 7 ways to make money illegally. These are the popular ways people make a lot of illegal money online. So, beware and save yourself from these frauds. Thanks for watching the video Follow us on Instagram – https://www.instagram.com/unboxingarena thank you source Related Posts Nicki Minaj feat. William Haze – Massive Attack […]
(BPRW) RSV Season Is Here! Best Ways To Protect You & Your Family (Black PR Wire) The last four months of the year is always the most eventful time of the year with the drastic dip in the weather due to fall and winter, preparing for the holidays, all the good food you can eat […]
A vegetarian follow-up to the very popular Chinese Soul Food cookbook that includes 75 plant-based comfort food recipes you can make at home. Chinese Soul Food drew cooks into the kitchen with the assurance they could make this cuisine at home. Though a popular cuisine across North America, Chinese food […]
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