On Nov. 30, city officials in Philadelphia, aka the City of Brotherly Love, agreed to pass a resolution to support small Black-owned businesses. They deemed each Friday in December “Shop Black Business Friday” in an attempt to draw more attention to local organizations. So, in conjunction with this declaration, CBS 3 has been highlighting Black […]
“We could pour back into the community where we live every single day,” Smith told WCNC Charlotte. Smith, a New York native, referred to the Carolinas as her home after living there for years. However, she returned to her hometown during the pandemic after her uncle’s death. That stressful moment in her life was when […]
Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face
Have you been feeling like you can never get a break?
Are your days full of conflict and challenges that you constantly have to fight and overcome?
Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems?
Being a black woman today comes with unique struggles that others don’t even know about.
You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society.
And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.
Anybody would get sick of this, and it’s understandable if you often feel like lashing out, breaking down, or giving up.
But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it.
By understanding the triggers and emotions you have inside, and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you.
In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover:
What nobody ever tells you about the true nature of emotions, and how knowing this will make all the differenceHow to use your emotions as tools to help you create a life you love to liveThe astoundingly simple reasons behind why we often feel the way we doHow your body and brain create your emotions, and how to use this body-brain link to improve your mood for good7 common thought distortions that could be ruining your life, and how to stop them from taking overHow to become figure out what your feelings are telling you, and what to do about it allThe deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for allThe wisdom of Zen masters and how they use this to never sweat the stuff, both big and smallHow to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quitThe secret behind releasing big emotional buildups before you explode — and how to channel this energy to move forward in life
And much more.
It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for.
With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.
It’s time to give yourself the emotional care you so desperately need: Scroll up and click the “Add to Cart” button right now.
ASIN : B0BLB6THBQ
Publisher : Independently published (November 3, 2022)
Language : English
Paperback : 164 pages
ISBN-13 : 979-8361944477
Item Weight : 9.1 ounces
Dimensions : 6 x 0.42 x 9 inches
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
From the Publisher
Publisher : Adams Media (January 11, 2022)
Language : English
Hardcover : 192 pages
ISBN-10 : 1507217315
ISBN-13 : 978-1507217313
Item Weight : 15.2 ounces
Dimensions : 5.5 x 0.6 x 7.5 inches
“Bed rotting” has a misleading name. The latest TikTok trend to be popularized by Gen Z is all about taking a break from the world and recharging your social battery by doing one simple thing: nothing. Touted as a new form of self-care, social media users are lifting the stigma when it comes to requiring […]
Do you wish to Manifest the life of your dreams, master your feelings, dominate your emotions discover all the laws of attraction strategies, and the way to love yourself to significantly improve your life and achieve your dreams? Do you want to put yourself at the center of your world […]
ASIN : B08FNMP91B Publisher : Independently published (August 6, 2020) Language : English Paperback : 206 pages ISBN-13 : 979-8672890777 Item Weight : 8.1 ounces Dimensions : 5 x 0.52 x 8 inches Related Posts Healthy […]
Mental health continues to take precedence at the Tokyo Olympics as American sprinter Noah Lyles opens up about having depression and seeing two psychologists. Speaking with reporters after winning the bronze medal in the men’s 200-meter dash, the Olympian said he recently stopped taking antidepressants which he began last year. “I always said the day I wasn’t having […]