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Tag: omad

Guide to Exercise for Longevity – New Study Outlines

Guide to Exercise for Longevity – New Study Outlines

????????Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibility 11:07 Team Sports and Life Expectancy 12:20 Nature Therapy 12:44 Dog Ownership 14:42 Takeaway Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0 Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII Code […]

Foods That Age You Faster and Shorten Lifespan – AVOID

Foods That Age You Faster and Shorten Lifespan – AVOID

OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc MY BOOKS: Metabolic Autophagy: https://amzn.to/3ndj8ix Stronger by Stress: https://amzn.to/3LPiQZ4 The Immunity Fix: https://amzn.to/3LI2Isv The Mineral Fix: https://amzn.to/3nftxKf The Obesity Fix: https://amzn.to/40rjtwg The Collagen Cure: https://amzn.to/408cmZI WIN: https://amzn.to/3n5TUlX Get Creatine 10% OFF with code SIIM: https://donotage.org/product/creatine/ Get Vitamin D +10% K2 OFF with code SIIMhttps://donotage.org/product/pure-vitamin-d3-k2-magnesium/ Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy […]