Friday Favorite: The Healthiest Natural Source of Iodine
How much nori, dulse, or arame approximates the Recommended Daily Allowance for iodine? Another convenient source is Eden brand canned beans (https://nutritionfacts.org/2012/07/05/do-eden-beans-have-too-much-iodine/) . This is the second in a four-part video series on thyroid function. If you missed the others, check out Are Vegans at Risk for Iodine Deficiency? (https://nutritionfacts.org/video/are-vegans-at-risk-for-iodine-deficiency), The Best Diet for Hypothyroidism […]