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Black Sesame Seeds: Are You Missing Half of the Benefits?

Black Sesame Seeds: Are You Missing Half of the Benefits?

Are you missing out on the full benefits of black sesame seeds? Black sesame seeds are packed with antioxidants, healthy fats, calcium, iron, magnesium, and other essential nutrients. But here’s what many people don’t know: eating them whole may limit how much nutrition your body can absorb. In this video, you’ll discover the difference between […]

Friday Favorite: How to Treat Periodontitis with Diet

Friday Favorite: How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease. Check out Best Foods for Halitosis and Gingivitis (https://nutritionfacts.org/video/best-foods-for-halitosis-and-gingivitis) ! For more on diet and oral health, see: • Don’t Use Antiseptic Mouthwash (https://nutritionfacts.org/video/dont-use-antiseptic-mouthwash) • Plant-Based Diets: Oral Health (https://nutritionfacts.org/video/plant-based-diets-oral-health/) • Plant-Based Diets: Dental Health (https://nutritionfacts.org/video/plant-based-diets-dental-health/) • What’s the Best Mouthwash? (https://nutritionfacts.org/video/whats-the-best-mouthwash) […]

Friday Favorite: The Healthiest Natural Source of Iodine

Friday Favorite: The Healthiest Natural Source of Iodine

How much nori, dulse, or arame approximates the Recommended Daily Allowance for iodine? Another convenient source is Eden brand canned beans (https://nutritionfacts.org/2012/07/05/do-eden-beans-have-too-much-iodine/) . This is the second in a four-part video series on thyroid function. If you missed the others, check out Are Vegans at Risk for Iodine Deficiency? (https://nutritionfacts.org/video/are-vegans-at-risk-for-iodine-deficiency), The Best Diet for Hypothyroidism […]

Friday Favorites: Do Apricot Seeds Work as an Alternative Cancer Cure?

Friday Favorites: Do Apricot Seeds Work as an Alternative Cancer Cure?

Do those who choose alternative cancer treatments live longer? This reminds me of my video Black Salve as an Alternative Cancer Cure (http://nutritionfacts.org/video/Black-Salve-as-an-alternative-Cancer-Cure), though sometimes I’m surprised like in Can Aloe Cure Cancer? (https://nutritionfacts.org/video/can-aloe-cure-cancer/). Check out the next video: Does Laetrile (Amygdalin or Vitamin B-17) Work as an Alternative Cancer Cure? (http://nutritionfacts.org/video/does-laetrile-amygdalin-or-vitamin-b-17-work-as-an-alternative-cancer-cure). I’ve got tons […]

Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas

Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas

Stopping metastasis naturally. Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? The video I mentioned is Fighting the Ten Hallmarks of Cancer with Diet (https://nutritionfacts.org/video/fighting-the-ten-hallmarks-of-cancer-with-food/). Other videos on cancer metastasis include: • What Causes Cancer to Metastasize? (https://nutritionfacts.org/video/what-causes-cancer-to-metastasize) • How to Help Control Cancer Metastasis with Diet […]