How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. Edited by Kevin Raman and Preston Yeung. SHAUNA SHAPIRO, PhD, is a professor at Santa Clara University, a clinical psychologist, and […]
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional […]
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Protagonista del suo talk è il cervello, timoniere delle nostre azioni e fautore delle nostre abitudini, in grado di guidarci nel compiere scelte a volte anche svantaggiose per noi stessi. Ma è possibile iniziare una nuova vita dando fine ad abitudini già consolidate? È il novembre 2007 quando Giuliano Trenti, ora Fondatore e Presidente di […]
NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutrition is still an emerging field of study. We’ve flagged this talk for falling outside TEDx’s curatorial guidelines because it oversimplifies interpretations of legitimate studies. TEDx events are […]
This talk was given at a local TEDx event, produced independently of the TED Conferences. Engineering professor Barbara Oakley is co-teaching one of the world’s largest online classes, “Learning How to Learn”, https://www.coursera.org/course/learning. She know firsthand how it feels to struggle with math. Dr. Oakley flunked her way through high school math and science courses, […]
Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about how […]
If you are stressed-out, anxious or chronically unhappy; this talk will lead you through an authentic journey of self-knowing and freedom to illuminate the root causes of stress. Combining storytelling and meditation, Preethaji’s teachings help shift her students from living in a stressful-state, to living in what she describes as a beautiful state. In 2009 […]
NOTE FROM TED: This talk contains several assertions that are not supported by academically respected studies in medicine and psychology. While some viewers might find advice provided in this talk to be helpful, please do not look to this talk for medical advice. In response to Philip Zimbardo’s “The Demise of Guys?” TED talk, Gary […]
Board-certified internal medicine physician Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the 6 other types of rest available to us in this fast-paced and informative talk. Physician and award-winning author Saundra Dalton-Smith is passionate about helping others live their best life, especially the […]