After finally getting past the lost password hurdle with my Headspace app, I’d embarked on my less than quarterly practice of reacquainting myself with meditation. I went on to play one of the app’s basic three-minute meditations and was pleasantly floored to hear a voice not too far off from my own. Headspace’s first Black […]
Naomi Osaka has received an outpouring of support from fellow tennis players and celebrities alike because of her decision to withdraw from the French Open to protect her mental health. But now, Calm, the popular app that promotes mindfulness and meditation, announced its commitment to supporting Osaka’s stance by matching her fines and paying the […]
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Deepak Chopra is partnering with Alicia Keys for a new, three-week meditative experience. The audio experience entitled Activating The Divine Feminine: The Path To Wholeness is a free, 21-day program that helps listeners activate their feminine energy, find peace and restore harmony into their lives for personal growth and fulfillment. “To have peace in the […]
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Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound […]