Friday Favorite: The Healthiest Natural Source of Iodine

How much nori, dulse, or arame approximates the Recommended Daily Allowance for iodine? Another convenient source is Eden brand canned beans (https://nutritionfacts.org/2012/07/05/do-eden-beans-have-too-much-iodine/) . This is the second in a four-part video series on thyroid function. If you missed the others, check out Are Vegans at Risk for Iodine Deficiency? (https://nutritionfacts.org/video/are-vegans-at-risk-for-iodine-deficiency), The Best Diet for Hypothyroidism […]

Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas

Stopping metastasis naturally. Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? The video I mentioned is Fighting the Ten Hallmarks of Cancer with Diet (https://nutritionfacts.org/video/fighting-the-ten-hallmarks-of-cancer-with-food/). Other videos on cancer metastasis include: • What Causes Cancer to Metastasize? (https://nutritionfacts.org/video/what-causes-cancer-to-metastasize) • How to Help Control Cancer Metastasis with Diet […]