Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face

Have you been feeling like you can never get a break?

Are your days full of conflict and challenges that you constantly have to fight and overcome?

Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems?

Being a black woman today comes with unique struggles that others don’t even know about.

You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society.

And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.

Anybody would get sick of this, and it’s understandable if you often feel like lashing out, breaking down, or giving up.

But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it.

By understanding the triggers and emotions you have inside, and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you.

In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover:

What nobody ever tells you about the true nature of emotions, and how knowing this will make all the differenceHow to use your emotions as tools to help you create a life you love to liveThe astoundingly simple reasons behind why we often feel the way we doHow your body and brain create your emotions, and how to use this body-brain link to improve your mood for good7 common thought distortions that could be ruining your life, and how to stop them from taking overHow to become figure out what your feelings are telling you, and what to do about it allThe deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for allThe wisdom of Zen masters and how they use this to never sweat the stuff, both big and smallHow to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quitThe secret behind releasing big emotional buildups before you explode — and how to channel this energy to move forward in life

And much more.

It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for.

With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.

It’s time to give yourself the emotional care you so desperately need: Scroll up and click the “Add to Cart” button right now.

ASIN ‏ : ‎ B0BLB6THBQ
Publisher ‏ : ‎ Independently published (November 3, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 164 pages
ISBN-13 ‏ : ‎ 979-8361944477
Item Weight ‏ : ‎ 9.1 ounces
Dimensions ‏ : ‎ 6 x 0.42 x 9 inches

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source Related Posts NCAA Double-A Zone Videos: Minority Coaches Aren't Hired Floyd Keith, executive director of the Black Coaches Association, discusses the lack of minority head football coaches in the college Read more Nas ft Jay Z – Black Republicans (instrumentals) hiphopmekka.com, old school hip hop community for real hip hop fans aswell as modern […]

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source Related Posts NCAA Double-A Zone Videos: Minority Coaches Aren't Hired Floyd Keith, executive director of the Black Coaches Association, discusses the lack of minority head football coaches in the college Read more Nas ft Jay Z – Black Republicans (instrumentals) hiphopmekka.com, old school hip hop community for real hip hop fans aswell as modern […]

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Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or “crazy?” Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there are tools you can use to move forward in your adult life with confidence. The evidence-based skills in this book will help you heal the scars of growing up with a self-absorbed and narcissistic mother.

Written by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You’ll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment.

If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

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Let’s talk about healing! Leave a comment and let’s create a safe space to talk about our healing journey! source Related Posts NCAA Double-A Zone Videos: Minority Coaches Aren't Hired Floyd Keith, executive director of the Black Coaches Association, discusses the lack of minority head football coaches in the college Read more Nas ft Jay […]

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Healing is not a one-time event. It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to […]