SUMMARY of what happened to you? By Oprah Winfrey and Dr. Bruce D Perry: Conversations on Trauma, Resilience and Healing
This is not the main book and in no way intends to replace it.
It is however a SUMMARY which was calmly written by Henry R. Hilton which:
Relays the author’s message in a simplified manner;Is calmly written in simple English Language that can be grasped by people of all levels;Sufficiently summarizes some certain points that you are likely to miss out on.kindly click the buy button to order a copy now, to know the full list of this book.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.” (Oprah Winfrey)
This summary book is going to change the way you see your life.
Have you ever wondered “Why did I do that?” or “Why can’t I just control my behavior?” Others may judge our reactions and think, “What’s wrong with that person?” When questioning our emotions, it’s easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It’s time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the audiobook, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future – opening the door to resilience and healing in a proven, powerful way.
ASIN : B0BST81WSL
Publisher : Independently published (January 22, 2023)
Language : English
Paperback : 39 pages
ISBN-13 : 979-8374721393
Item Weight : 3.84 ounces
Dimensions : 6 x 0.09 x 9 inches
