Did you know black tea has more caffeine than green tea—and unique health perks too? It helps reduce bad gut bacteria, lowers cavity risk, fights gum disease, and even supports stronger bones. Sip smart for better gut, oral, and bone health. Dr. Steven Gundry is here to discuss the differences between Green Tea and Black […]
Dr. Steven Gundry is here to discuss the differences between Green Tea and Black Tea and which one is the healthier option. Did you know there are over 3,000 varieties of tea, each with unique characteristics and potential health benefits? If you’ve watched my tea routine video, you already know how much I LOVE tea. […]
Discover the top 10 supplements, that can transform your health! Today it’s all about the seven crucial supplements that I personally take every day. — Check out my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether you’re looking to […]
Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now. ——————— We’ve all been taught that we need to load up on protein in our diet. But that’s FALSE! Especially when it comes to animal protein – the less, the better. So what were to happen […]
We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a […]
I am thrilled to announce my latest book, Unlocking the Keto Code is out now! In it, I reveal the biological mechanism that makes #ketodiets so successful: a cellular process known as “#MitochondrialUncoupling”. I’ll teach YOU how to control the way your body processes calories – so you can look better, feel healthier, and live […]