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Food Prep Sweet Potato and Black Bean Tacos – Day 3 #shorts

Food Prep Sweet Potato and Black Bean Tacos – Day 3 #shorts

Say hello to our delicious Sweet Potato and Black Bean Tacos. Packed with fiber and plant-based protein, these tacos are a great option for a post-workout meal. Simply roast some sweet potatoes, sauté black beans with spices, and load them onto whole grain tortillas. Top it off with fresh avocado and salsa for a burst […]

Power food Black beans, 25 grams of protein in one can tons of healthy carbs and vitamins.

Power food Black beans, 25 grams of protein in one can tons of healthy carbs and vitamins.

This will improve your health. source Related Posts NCAA Double-A Zone Videos: Minority Coaches Aren't Hired Floyd Keith, executive director of the Black Coaches Association, discusses the lack of minority head football coaches in the college Read more Nas ft Jay Z – Black Republicans (instrumentals) hiphopmekka.com, old school hip hop community for real hip […]

The Way Home: A Celebration of Sea Islands Food and Family with over 100 Recipes

The Way Home: A Celebration of Sea Islands Food and Family with over 100 Recipes

Kardea Brown, the breakout star of Food Network’s hit show Delicious Miss Brown celebrates the Gullah/Geechee culinary traditions of her family in this spectacular cookbook featuring 125 original mouthwatering recipes and gorgeous four-color photos.

The Way Home brings a taste of the Lowcountry South home, offering flavor-packed dishes everyone will enjoy such as:

She-Crab Soup

Seafood Potato Salad

Crabcake Benedict

Smoked Pasta Salad

Savory Bread Pudding

Peach Dump Cake

Blood Orange Salmon

Smothered Chicken

Low Country Spaghetti

Sweet Potato Cheesecake

Kardea shares her multi-generational “passed down” recipes and innovative takes on Gullah classics with home cooks everywhere. “Gullah” and “GeeChee” refer to a distinct group of African Americans living in the coastal areas of South Carolina and Georgia who have preserved much of their West African language, culture, and cuisine. The Way Home is an unabashed love letter to her family’s roots, packed with dishes that combine West African herbs, spices, and grains with traditional Southern cooking. “Gullah people laid the foundation for Southern cooking. Before farm-to-table was a fad, it was what Gullah people did,” Kardea explains. “I want to show the world that soul food is not monolithic. It’s so much more than fried chicken and vegetables cooked in pork. It’s seasonal, fresh and delicious! ”

Flavoring her recipes with cherished family anecdotes, memories, and helpful tips, The Way Home is a perfect blend of the modern and the traditional. Kardea honors her proud heritage and shows off her own signature class and sass. The result is a marvelous, big-hearted collection of recipes and stories that will nourish you, body and soul.


From the Publisher

From the breakout star of Food Network's hit show Delicious Miss BrownFrom the breakout star of Food Network's hit show Delicious Miss Brown

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"I want to show the world that soul food is not monolithic. It's seasonal, fresh, and delicious!" "I want to show the world that soul food is not monolithic. It's seasonal, fresh, and delicious!"

Publisher ‏ : ‎ Amistad (October 25, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0063085607
ISBN-13 ‏ : ‎ 978-0063085602
Item Weight ‏ : ‎ 2.1 pounds
Dimensions ‏ : ‎ 7.75 x 1 x 9.5 inches