#defnoodles source Related Posts 1980s: How Donald Trump Created Donald Trump | NBC News Even though Trump sometimes seems like he’s sometimes shooting from the hip on the campaign trail, it’s all part of Read more Top 5 Black Actors of All Time pt.2 | Last Call Podcast #shorts A Short clip from the Last […]
Alexis Smith, a rising star who was recently named Miss Kansas, is getting wide praise after she publicly called out an ex who allegedly subjected her to domestic violence. Smith spoke out unapologetically on stage as she earned her crown on June 8 in Wichita, Kansas. “My vision as the next Miss Kansas is to […]
Democrats are sounding the alarm concerning the underfunding of HBCUs. Addressing a disparity between HBCUs and PWIs has been the focus of Secretary of Education Miguel Cardona and Secretary of Agriculture Thomas Vilsack since 2023. They addressed letters to 16 governors around the country, citing that HBCUs have been subject to a $12 billion disparity […]
I may sound like a broken record, but women’s basketball is on fire! Coming off the heels of a superb SEC finals game, we now turn to the NCAA tournament. Competition is at an all-time high, and that’s evident through the aggressive play we’ve been seeing. Most recently, we saw quite the brouhaha develop between […]
1. Tony Marx, the President of The New York Public Library, noted the importance of public libraries in sharing literature and education. “Since their founding, public libraries have combated the forces of ignorance and hate by making information and knowledge freely available to all,” he said. “We stand in solidarity with the library workers and […]
Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or “crazy?” Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there are tools you can use to move forward in your adult life with confidence. The evidence-based skills in this book will help you heal the scars of growing up with a self-absorbed and narcissistic mother.
Written by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You’ll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment.
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
Finally Let Go of Your Negative Thoughts and Enjoy the Emotional Freedom You Deserve!
Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?
If so, THE ART OF LETTING GO is for you.
Imagine being able to let go of the emotional turmoil that’s burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
THE ART OF LETTING GO gives you a complete toolkit that you can use to overcome the emotional anguish that’s ruining your quality of life.
You’ll learn numerous strategies you can employ to reverse years of negative mental conditioning. You’ll discover how to retrain your brain and jettison crippling thought patterns.
You’ll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.
In THE ART OF LETTING GO, you’ll discover:
the 20 most common things people hold on to (and endure misery as a result)why it’s so difficult to let go of negative thoughts and painful memorieshow to revoke your inner critic’s privileges and silence its hurtful voicewhy we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process)how trying to make yourself happy is actually causing you to feel unhappyone of the most powerful and simplest ways to let things go (and you can use it immediately!)
PLUS, BONUS MATERIAL: in addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you’ll also receive 3 BONUS strategies. Few people talk about these 3 tactics, but they work wonders.
Moreover, each strategy comes with an exercise designed to give you an opportunity to put it to immediate use.
If you’re tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it’s time to make a positive, rewarding change. Grab your copy of THE ART OF LETTING GO today and finally experience the emotional freedom you deserve.
Scroll to the top of the page and click the “BUY NOW” button!
ASIN : B09TMWK7YD
Publisher : Independently published (March 1, 2022)
Language : English
Paperback : 194 pages
ISBN-13 : 979-8425068439
Item Weight : 9.1 ounces
Dimensions : 5.5 x 0.44 x 8.5 inches
According to CBS News, there’s a clip floating around online that showcased these qualities from a 1996 episode of 60 Minutes. During the interview, she took Mike Wallace on a tour of her home in France, where she had lived for a decade at the time. Amazed at her mansion, Wallace asked Turner, “You feel […]
Lennox just wrapped up her Age/Sex/Location tour in Europe, according to Revolt. The Grammy-nominated artist performed at a sold-out concert in London on May 16, joined by a surprise visit from J.Cole. In December, Lennox announced that the Age/Sex/Location tour will be her last, Uproxx reported. “I love my genuine fans so much and can’t […]
YOU SERVED. YOU DESERVE. Brian Reese was good at masking his PTSD, bipolar disorder, depression, and anxiety. He even told himself he did not “deserve” benefits, which he later discovered was complete bullshit. As an air force officer deployed to Afghanistan, he embodied the motto of “service before self.” Unfortunately, […]