Q&A: Dr. Greger Talks High Cholesterol, Cold Sores, and Fluoride
Replay of Dr. Greger’s live Q&A on Thursday, April 27, 2023.
0:00 Introduction
0:44 Would you recommend using sweet potato powder?
1:42 I was put on medication that caused me to gain weight. Do you have any advice?
2:37 Does sugar intake increase risk of Hashimoto’s?
3:02 I like to use malted grains. Would these have the same benefits as whole grains?
4:33 My cholesterol is high even though I’m plant based. Doctor says I need to be on a statin. What else can I do?
7:06 Do you agree with Dr. Caldwell Esselstyn that complete avoidance of oils in the diet is necessary to reverse plaque buildup in the arteries?
8:56 Are you familiar with the MARC-2 study? Should I give up my Tabata workouts?
9:20 Does long pepper increase absorption of turmeric like black pepper?
10:59 What causes cold sores on the face?
14:04 I have heard that prostate cancer has been associated with fats in the diet. Does that include the plant-based fats such as nuts, seeds, and avocados?
16:35 There’s a new study that proves that large amounts of DHA supplements don’t reach the brain. Are you aware of this?
17:30 Are animal and dairy products aneugens? Do they conduce gametic cells aneuploidy in pre-pregnant/prenatal/pre-gestational women?
18:55 I have menopause and high LDL after switching to a WFPB diet. What else can I do to lower it?
20:46 Can I exercise while doing 18-6 intermittent fasting?
22:15 You changed your mind on fluoride. What are your recommendations?
23:59 Is natto good for your health? If so, what benefits might it give?
25:02 Is nutritional yeast safe to consume?
25:32 Any research on sumac?
26:15 Your advice about managing menopause symptoms?
27:59 Does eating plant based help with Giant Cell Arteritis?
28:38 If I have my blood checked, what values should I pay particular attention to in order to find out whether I am eating a balanced diet? Should I also test certain minerals or vitamins in particular?
29:48 Upcoming osteoporosis webinar announcement (May 12) + CME credits
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